Ancient people more than 2000 years ago, first attempted this simple technique to cure disease. Today it is used as a cleansing and curative technique that has the favorable side effect of losing pure fat.

The effects of this one technique on fat loss is so dramatic, that it is quite possibly the single most important rediscovery in the fight to get rid of those unwanted pounds of fat. Not only will you lose the fat, but your body will heal itself from the inside out. Best of all...it's all natural, does not require harsh stimulants, and is the easiest thing you can do to lose fat immediately!

Fat is toxic! It's not the natural human form to be fat. Beyond the cardiovascular issues that obesity causes, fat is a major contributor to insulin resistance which can lead to diseases such as diabetes. Fat also causes unhealthy hormonal levels in the body which can cause certain types of cancer. Excess fat has even been linked to mental illnesses such as depression.

If you want to lose weight, you have to flush out all the toxins that are wrecking havoc on your body and rejuvenate it to its original state. Once you heal your body of these toxins, it'll be easier for your body to break down the fat.

If you've ever given up on a diet because of stress, hunger, or cravings, it's because your body is not receiving the nutrients it feels it needs. You'd be surprised to know that recent studies have shown that there are at least three super foods that have been discovered which help in removing unwanted fat from the body. The best part is, these foods can be found inexpensively at any regular grocery store.

The way to stop counting calories and to finally feel full and satisfied while removing unwanted fat from your body is to consume enough of these amazing foods.

Most women want tight toned abs, without all the definition of a man. It's a matter of pride and gives you the confidence to wear that perfect dress without worrying about that extra pooch in the front; or to wear that perfect two piece bathing suit at the beach. Having six-pack abs gives your body the definition and tone to look great in anything.

You won't find toned abs in a bottle of diet pills. If you've used every ab-machine possible, and still haven't found results, then you have to finally learn these secrets to get that hot toned midsection you've always wanted. The best part is that it's easier than you think!

For years, carbohydrates have been cast as the villains that stand in our way of losing fat. It’s easy to be fooled when celebrities are endorsing low carbohydrate or no carbohydrate diets. When you see how thin and fit they've become, you become even more convinced that no/low carb is the way to go.

Thankfully, it's simply not true. Cutting carbs from your diet won't help you lose fat any faster than if you continued to eat them. In fact cutting out whole food groups is a recipe for rebound weight gain. You've got to be able to eat what you like in order to keep your great new body. We'll show you the trick to eat carbs to lose the weight and keep it off!

We often tend to under value the importance of liquids in our diet, not paying attention to how much damage they can cause, or even realizing how many calories we are consuming when we drink them because, most people don't see beverages as counting towards daily caloric intake like food, when in truth, they add a lot of calories to our diets. Even supposedly healthy diet shakes are filled with sugar and calories. Don't take our word for it, go look at the label. Diet shakes and energy drinks are nothing more than sugary fat factories.

What if, instead of adding calories to your daily diet with the beverages you drink, you actually were consuming drinks that had virtually no calories, but greatly contributed towards your body's ability to lose fat. We'll show you what you should be drinking every day to lose fat faster than you ever thought possible.

When people start a weight loss program, they worry that they'll have to stay away from restaurant foods. They live in a constant state of fear that they're going to break their weight loss plan. That's just no way to live.

The trick isn't avoidance. If you try to avoid anything long enough, you'll want it even more. The trick to staying on a weight loss program and eating out, is being smart. We'll help you navigate all the different food options out there. What's the use in having a skinny body, if you have to stay home on a friday night? Get out there an live life!

If you've spent the better part of your life trying one exercise program after another, only to get mediocre results, there's a better way.

The truth is, each of us has a different biological make up that specifically responds to different types of external stimulation. You can't expect that all exercises are equal, or will even respond the same way to each individual.

Stop guessing, and wasting time. Learn how to effectively exercise for your individual needs. When you do this, you'll spend less time working out, and more time living. You'll be more motivated to actually workout, when you see yourself actually getting the results that have eluded you, and in literally half the time than you'd expect.

Every person that has ever lived, has had to live within the confines of a 24 hour day. What separates those that succeed in changing their lives and those who don't, is the drive and ambition to turn dreams into reality. Do you want to have that fit, toned body you see in the magazines, or are you content to continue to live your life with cottage cheese thighs.

It's your choice!

You really can have the body of your dreams! You just have to change the way you think about the time that you have, and realize these simple secrets to begin taking back more of your day for yourself, to pursue your goals. We'll empower you with the information you need to get motived and take back control of your time.

Think about it, you hardly ever see thin, attractive people spending hours in the gym. They just seem to be able to eat whatever they want, and never gain a pound. It's because they know this secret. They know how easy it is to retrain their body from being in fat storage mode, to being in fat burning mode.

What if there was a scientifically proven way to lose more fat, with less time? There is, and this one simple step is the key to turning on the turbo charged fat loss engine in your body.

Wouldn't it be nice to have your body in a constant state of fat burning. That's exactly what it's like when you do turbo charged fat loss exercises!

Hollywood has been the epicenter of the beautiful people since it's founding. Sure lots of great looking people migrate there every year with the hopes of being the next big star. However, many regular people live in Hollywood, and they are prone to the same pressures to look good and have a tight, toned body just like everyone else there.

So how does the average person get that tight, toned Hollywood body? You'd be surprised at how easy it is. In fact, it doesn't require any radical exercise regiments or even a gym membership. We'll show you everything you need to know, so you too can have the Hollywood fit body you've always wanted.

Extreme metabolism boosting is more than just boosting your fat burning potential, it's about amazing overall health and vitality.

Having a healthy body means a body that is working at it's optimal level. Many people today, don't do enough to keep their bodies naturally healthy. When our bodies are healthy, our metabolism jumps into overdrive.

In fact, there is a one simple step to extreme metabolism boosting. It's absolutely vital you follow this one step to keep your body healthy, and in a constant state of fat burning.

Get a head start on the information covered in the first book of the Skinny Goddess Series, Skinny Goddess. In the Basics chapters you'll learn some of the core principles of Skinny Goddess.

Get a head start on the information covered in the next book of the Skinny Goddess Series, Bikini Goddess. In the Basics chapters you'll learn some of the core principles of Bikini Goddess.

Get a head start on the information covered in the final book of the Skinny Goddess Series, Pure Goddess. In the Basics chapters you'll learn some of the core principles of Pure Goddess.